Reconnecting!

Today is the first extra day off per week until the end of May. I've temporarily reduced my hours at work to spend some essential time to get well again.
I was meant to be going to the Dentist this afternoon which was very disappointing as it would have encroached big time on my day, but thankfully it got cancelled. I wanted to spend the day without plans and to get outdoors for a while.I haven't been able to go out for a walk for as long as I can remember without being governed by time. 
Today was beautiful and sunny, albeit with a cold chilly wind which certainly blew the cobwebs away. I didn't really walk as far as I had intended but that doesn't matter because I have no idea how long I was out ...it was at least two hours! I walked up to Wearyall Hill and ambled over the top with the intention of walking a circuit round. I decided not to do that when I got up there and instead just sat on a bench for ages with the sun on my face just watching, feeling and listening.
I heard the birds for the first time in a long time and watched them foraging in the grass. I noticed much more around me than I have been of late just because I didn't feel r.ushed.
Today was a good day ... I feel like I am using my time wisely