Today is the first extra day off per week until the end of May. I've temporarily reduced my hours at work to spend some essential time to get well again.I was meant to be going to the Dentist this afternoon which was very disappointing as it would have encroached big time on my day, but thankfully it got cancelled. I wanted to spend the day without plans and to get outdoors for a while.I haven't been able to go out for a walk for as long as I can remember without being governed by time.
Today was beautiful and sunny, albeit with a cold chilly wind which certainly blew the cobwebs away. I didn't really walk as far as I had intended but that doesn't matter because I have no idea how long I was out ...it was at least two hours! I walked up to Wearyall Hill and ambled over the top with the intention of walking a circuit round. I decided not to do that when I got up there and instead just sat on a bench for ages with the sun on my face just watching, feeling and listening.
I heard the birds for the first time in a long time and watched them foraging in the grass. I noticed much more around me than I have been of late just because I didn't feel r.ushed.
Today was a good day ... I feel like I am using my time wisely
